DD#1 gave me this recipe a long time ago. Pan fried and re-heatable in the microwave. Pretty good taste.
Turkey Burgers (makes 4 large patties)
From Andrea
19 oz. ground turkey breast (99% fat free)
1/3 c. Panko bread crumbs (smashed a bit to break down smaller)
3/4 c. low-fat buttermilk
2 T. green onions, chopped fine (or minced sweet onion)
3 T. parsley, chopped (fresh, not dried)
1 t. dijon mustard
1/2 t. Worcestershire
black pepper to taste
Combine all ingredients except ground turkey and stir to combine. Add meat and combine well. Form into 4 patties and place on Saran covered plate. Place in the freezer for about 10 minutes to firm up.
Drizzle a bit of EVOO on top of each patty and spread evenly with your finger to cover. Cook in preheated non-stick skillet, turning to brown well on both sides. I added a lid after the 2nd side was lightly browned and added about 1 tsp. of water to steam a bit to be sure the turkey meat was well done. (Thermometer test to 165*)
If not eating right away, allow to cool, wrap in plastic wrap and freeze. May be reheated in the microwave (lower setting) until heated through.
Suggested condiments: mustard, dill pickle, onion slice
306 calories, 12 g. fat, 37 g. protein, 11 g. carb, 101 mg cholesterol, 252 mg sodium