This is one of my summer "go-to" recipes, especially if I happen to have a couple in the freezer! Since I'm usually cooking for one or two these days I just cut my flank or London broil into smaller sizes and store in quart size zip bags which is nice so the marinade surrounds the meat.
Provencal Flank Steak
(adapted from Dream Dinners cookbook)
1 t. Minced Dried Onion (or substitute garlic)
1 t. Dried Rosemary, crushed
1/2 t. Chili Powder
1/2 t. Paprika
1/2 t. Black Pepper
1/2 c. Honey
3/4 c. Soy Sauce
1/4 c. Water
1/2 c. Red Wine
1 1/2 to 2 lb. Flank Steak
Mix all the ingredients and pour over flank steak in a zip loc bag. Marinate for 1 - 24 hours and grill over hot coals until med rare. Allow to rest 15 minutes. Cut thin on bias and serve.
I have found I can “stretch” this marinate to up to 3 good sized flank steaks (or London Broil – any thick beef will do) when I freeze them in zip bags. After thawing I find the marinate has done it’s job with the lesser amount.
Provencal Flank Steak
(adapted from Dream Dinners cookbook)
1 t. Minced Dried Onion (or substitute garlic)
1 t. Dried Rosemary, crushed
1/2 t. Chili Powder
1/2 t. Paprika
1/2 t. Black Pepper
1/2 c. Honey
3/4 c. Soy Sauce
1/4 c. Water
1/2 c. Red Wine
1 1/2 to 2 lb. Flank Steak
Mix all the ingredients and pour over flank steak in a zip loc bag. Marinate for 1 - 24 hours and grill over hot coals until med rare. Allow to rest 15 minutes. Cut thin on bias and serve.
I have found I can “stretch” this marinate to up to 3 good sized flank steaks (or London Broil – any thick beef will do) when I freeze them in zip bags. After thawing I find the marinate has done it’s job with the lesser amount.