Creamy Asparagus and Pancetta Penne
Cooking Light Magazine ~ March, 2016 issue
(Hands-on: 45 min. Total: 45 min.)
2 T. All-purpose Flour
2 T. Butter, softened
1 t. Olive Oil
2 oz. Chopped Pancetta (I used bacon)
8 oz. Cremini Mushrooms, sliced
¼ c. White Wine
1 t. Salt, divided
4 c. Unsalted Chicken Stock
3 c. 1% Milk, divided
12 oz. Uncooked Whole-Wheat Penne (I used regular Corkscrew Macaroni)
1 Bay Leaf
1 c. Frozen Green Peas
12 oz. Asparagus, trimmed & cut into 2” pieces
1 T. Chopped Fresh Thyme
3T. Chopped Fresh Parsley
1 t. Zested Lemon Rind
¾ t. Black Pepper
1) Combine flour & butter in a bowl until a paste forms.
2) Place a large, high-sided sauté pan over medium-high heat. Add oil to pan; swirl to coat. Add pancetta (bacon); cook 2 minutes, stirring frequently. Add mushrooms; sauté 5 minutes or until browned and liquid evaporates. Add wine; cook 2 minutes or until liquid is absorbed, stirring to loosen browned bits. Stir in ¼ t. salt. Transfer mixture to a plate.
3) Add stock, 2 cups milk, penne (corkscrew pasta), and bay leaf to pan; bring to a boil. Cook 8 minutes, stirring occasionally. Stir in peas, asparagus and ¼ t. salt, remaining 1 c. milk, and thyme; cook 2 minutes. Add butter-flour paste, in pieces, stirring constantly to combine and thicken. Remove from heat; stir in mushroom mixture, parsley, lemon rind, and black pepper.
Serves 6 (serving size about 1 ½ cups) ~ Calories 397, Fat 11.8 g
Cooking Light Magazine ~ March, 2016 issue
(Hands-on: 45 min. Total: 45 min.)
2 T. All-purpose Flour
2 T. Butter, softened
1 t. Olive Oil
2 oz. Chopped Pancetta (I used bacon)
8 oz. Cremini Mushrooms, sliced
¼ c. White Wine
1 t. Salt, divided
4 c. Unsalted Chicken Stock
3 c. 1% Milk, divided
12 oz. Uncooked Whole-Wheat Penne (I used regular Corkscrew Macaroni)
1 Bay Leaf
1 c. Frozen Green Peas
12 oz. Asparagus, trimmed & cut into 2” pieces
1 T. Chopped Fresh Thyme
3T. Chopped Fresh Parsley
1 t. Zested Lemon Rind
¾ t. Black Pepper
1) Combine flour & butter in a bowl until a paste forms.
2) Place a large, high-sided sauté pan over medium-high heat. Add oil to pan; swirl to coat. Add pancetta (bacon); cook 2 minutes, stirring frequently. Add mushrooms; sauté 5 minutes or until browned and liquid evaporates. Add wine; cook 2 minutes or until liquid is absorbed, stirring to loosen browned bits. Stir in ¼ t. salt. Transfer mixture to a plate.
3) Add stock, 2 cups milk, penne (corkscrew pasta), and bay leaf to pan; bring to a boil. Cook 8 minutes, stirring occasionally. Stir in peas, asparagus and ¼ t. salt, remaining 1 c. milk, and thyme; cook 2 minutes. Add butter-flour paste, in pieces, stirring constantly to combine and thicken. Remove from heat; stir in mushroom mixture, parsley, lemon rind, and black pepper.
Serves 6 (serving size about 1 ½ cups) ~ Calories 397, Fat 11.8 g